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Old Jun 05, 2010, 07:54 PM
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W2BTN W2BTN is offline
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Member Since: Jun 2010
Location: Nottingham, UK
Posts: 52
i prefere dried fruits to fresh fruits cos theyre less sugary. i tend to buy two bags of dried cranberries a week , its 300 cals a bag and i try to eat nothing else all week, until the binge craving hits me then ... not good. but having small amounts of healthy snacks on hand help me to stop binging.