(((((((((((((ghost)))))))))))))

I'm glad you posted

It's okay to need T, and okay to tell her how much you need her.

It's hard to sit with feelings by ourselves, especially when we might not be used to such big feelings. My T always tells me that "feelings are information, not emergencies". It took a long time for me to understand that, and it's still REALLY hard for me sometimes. It doesn't make the feelings feel any better, but it does make them less scary.

Posting here helps me when I feel like that. It's nice to know we're not alone.