Quote:
Originally Posted by Jessy Day
I have esophagitis and I know that smoking is bad for me. But, I am not ready to give it up. I can't imagine facing my demons without a ciggie in hand to make me think its calming me down. I think that after I have undergone a certain amount of time dealing with my issues, and after I feel stronger, will I attempt to quit. I plan on tapering off, going cold turkey, or getting a patch.
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You're right, you dont want to quit. You'll only quit if YOU want to. Ultimatums wont work either- you'll die otherwise; I'll leave you otherwise; you'll loose your taste; etc. But trust me, smoking is probably the most potent psychologically addictive drug there is, and its nearly all psychological. A few hunger pangs really. I recommend reading Alan Carr's Easy Way To Stop Smoking.
Also, have you heard of the drug Champix (varenicline). This new(ish) drug blocks nicotine receptors in the brain so when you smoke the nicotine has nothing to latch onto. Thereby no signal (high) is sent nor felt. It has a few side effects and alcohol should be avoided, but its the best one. The other med is Zyban/Wellbutrin (bupropion). Its also a potent antidepressant. Better for some, worse for others.
Nicotine replacement gum, patches, etc may work but you'll need a strong willpower for these to help IMHO.
Wish you all the best & fingers crossed.