If you feel you can't control harming yourself maybe you should call a crisis line. Also, I've heard of treatments for Self Injury that include holding an ice cube in your hand instead of cutting.
I've called a crisis line before, it's not that bad.
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron
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