I like what tears just said about this. One point I would like to offer is that sometimes therapy has to shift a person from using ony left brain thinking into right brain feeling. It depends on the therapist. Your job mandates a very structured left brain behavior pattern. http://www.myshrink.com/counseling-theory.php?t_id=63

This is one of my PTSD links. It sounds like you are just going in for a mental "checkup" so I am not implying anything here at all, but I have PTSD and this link is one I use that helps me understand why it is sometimes very hard for my left brain to tell my T what emotions I have about something:

http://www.ptsdforum.org/threads/320...ion-Into-Words

Depending on what you want to accomplish with therapy will determine what path you will want to take long term.