I stopped taking diphenhydramine sleepaids cuz they make me feel jittery&then I hardly sleep. The one I keep on hand just in case is doxylamine succinate, u can find it in generic form as a "nighttime sleep aid"@ur local drug store. Some ppl can't take it tho cuz of other meds so ask ur doc if u can take it. It doesn't make me have the dreams, it just helps me sleep thru the nite. Hope it helps ya.