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If we could learn how to encourage ourselves, just think how much better our lives could be. 'Encourage' - to give others and ourselves courage - it's worth it's weight in gold.

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Wonderful thought and goal!

Something that helps me if I'm too caught up in negative self talk is to think........"What would I do if a dear friend were dealing with this?". Helps me get back on track, since I know I would be encouraging. I would remind my friend of their worth and success.

I then apply that to myself.

Sarah