I listen to music as well as I attempt to fall asleep...sometimes I'll go through an hour long CD and have to start it over...the music I listen to is my own compilation of New Age music...I love it...but I do have severe insomnia, so it doesn't put me to sleep right off, but it does help me keep my mind off of things that are bothering me...I'm actually about to try to go to sleep seeing I have to be up and in the gym at 11:30 am for my training session. I hope this time I'm awake enough to actually feel like working out...music is always a great remedy for almost anything...that I truly believe.