I went to the sleep specialist on Monay and she said i am doing all the right things, just keep doing what am doing. Meaning am trying everything i can do at this point. I have to see an insomnia specialist. He does what is called CBT-I and it just involved nighttime things and how have to scrape and then drive into work and pick you up.

i have to get going, you get ready too...ce ya in littl bit,
Jen