Hi there.

I used to sleep like a log, not tabs. Then I would usually just take a tab when I was anxious and couldn't sleep. After a while of anxious nights i.e. needing to take sleep tabs, I thought I'd be fine not take one. It was only then that I realised how much I actually relied on them.

I don't believe i need to be on sleep medication for the balance of my life! I'm trying at the moment to cope with only half a tablet.
I am having some dreams, mostly going back to flashes of a past relationship that was toxic and hurt me badly. This causes me to wake up with severe anxiety too