Just want to let you know you are not alone. The mask that we wear around other people can be sooo exhausting. The thought of having to keep up appearances and go on fighting when all you want to do is curl up and hide can be so frightening.

Remember that you only have to get through one moment at a time. When things get to much give yourself some space to recover, even if it is finding somewhere to hide till you get back on your feet. It won't last forever...
All the best for your appointment.