I'm afraid I spoke too soon about the SJW. Darn! I was actually feeling good for a couple of days, or at least feeling calm/stable, but for the last 48 hours or so I've been feeling very lousy again. This keeps happening. Whenever I have a few days of feeling better, I get my hopes up, and it never lasts. I keep trying different things, and always think "this will be the thing that finally works!" but then it doesn't, at least not in the long term.

Guess my next effort will be prescription medication. I've been trying to avoid that course, but self-help activities and talk therapy (and now alternative/herbal supplements) just aren't cutting it anymore. I guess I hate the feeling that I'll be dependent on a drug to feel "normal" but then again it would be better then feeling bad all the time. And if the SJW had really worked, I guess I'd be dependent on that too, wouldn't I? Might as well try something else.