I pulled up a few different posts that I have made over time I hope they help. I will pull more for you all in a day or two just to try to help you all in any way that I can.

I will also do an update post in the next few days.

the posts that I pulled up are:

Grounding Methods

Coping Bank

Identifying Goals

Expressing yourself

I hope they help! I am thinking about you all!

Doll