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Monday:
Stationary biking for 45 min for 10 miles
Tuesday:
Stationary biking for 60 min for 14.5 miles
This week I lost 1.5 pounds.
I lost 12.5 pounds total since April
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Madness does not always howl. Sometimes, it is the quiet voice at the end of the day saying, "Hey, is there room in your head for one more?" 
One Step Away From Being The Crazy Cat Lady
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