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Originally Posted by opaquemind0
ps: I'll be even more honest here. I'm not sure if excercise does much! I mean, it grows awareness on how many cals are being lost, so maybe that awareness will drive you to excercise more and more? Maybe have a diet first, and when you're starting to feel better, go out for that jog. 
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In my experience, exercise was kind of hit or miss. Sometimes it made me feel a bit better, and other times it had no effect on my mood. Over time, it did help me lose about 10 pounds though, which I had gained due to sitting around and eating junk food while depressed!!
Like I said with the diet, I'd say go ahead and try exercise. If it helps your mood -- great, and if it doesn't, it's still good for your body.