Are you talking about being able to say what you feel and feel ok about it?

I know as a child many of us were told to shut up or our views did not count. In fact it could have been downright dangerous to say what we thought back then.

I know for me it was a gradual process as an adult to be able to say what I thought/felt and know that not everyone agrees with me. What's the worse that could happen now though? People disagree, I've learnt to take the flack but I know as an adult I won't get seriously punished for it now.

The more you say, stick to what you believe and realize yes you can say how you feel now.

Hugs pachy.