Deep tissue massage can be very helpful. If you can, try and find someone who practices myofascial release. It's a type of massage that can be very effective in treating pain and restricted motion. I have an old shoulder and hip injury and get treatment on a regular basis to keep my body moving properly.

Have you ever tried acupuncture? It can also be really helpful. You might also want to consider network chiropractic. It's very different from traditional chiropractic work (you don't get cracked) and the focus is your spine and nervous system. It's wondeful and you feel fabulous after. The other benefit is it's often covered by benefits.

These things have all helped me, thought I would share. Best of luck.

Feddy