As an older adult I can say age has little to do with depression. I did not experience depression until I was in my 40's. Once I was diagnosed I just thought of it as something I will live with the rest of my life. The way it can get better is to find what works for you to deal successfully with the dark days. Maybe because I am older I may be more apt to use the techniques I have learned to help me through the rough times. I am always reading about something new I can try too. In order to be in recovery and look forward to managing your mental illness, it takes hope, healing and empowerment (the 3 components of recovery)