When I was in the hospital, the psych there brought up the fact, that I can't rely on the medications to fix everything. I needed to also learn how to cope with what life was throwing as me as well.

You can't give up on yourself, when you have one bad day. You have tomorrow to have a better one.

Is there anyway you can take some time off work? Sometimes we just need to get away. Also, think of your job as a game, and your prize is your paycheck. Take some head phones in and just work on your work. Get it done and go home. Can you go walking at lunch? Just getting away from everyone for a while can help.

Also, I got manic when I was taking Seroquel XR, but when I switch to regular Seroquel that went away. Maybe something to ask your doctor about.

Good luck