theres your key LOL the next panic attack you have try wrapping up in your favorite warm blanket. ( I have comforters ALL over my house so that I don't have to go looking for one. Here in this room is a green one. My bedroom has a blue sky with clouds on it. The living room has winnie the pooh and blue sky/clouds on the back. I also make myself a double mug of hot chocolate to drink while wrapped up safe and warm and yes I have a doll and teddy bear too wrapped up with me. and alot of times my cat slips inside at my feet.