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Both when I was in rehab and in the psych hospital I was introduced to mindfullness meditation. I don't do it nearly often enough, but I always feel great when I do do it. I have a set of CD's by Jon Kabat Zin called Mindefullness for Beginners, that are a series of guided meditions. I like them a lot. You can get them from Amazon.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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