leah0306... was recently in the first mode with the posting thing... gotten much better the last few days. Came up with only a few things in regards to the other feeling -- been thinking about it since you posted. Is it an energy that's angry or just uncomfortably edgey (or both)? If it's the latter, maybe something physical? A brisk walk or maybe a vigourous cleaning session? Might help to burn off some energy. Cleaning's one of my tricks because it's something I'm very good at (read: obsessed )so I don't need to worry so much about getting launched from frustration, yet it gives something to focus on as a distraction by being engrossed with the task. The angry kind is harder. That's when I try to avoid things that have a higher frustration potential for fear of launching. Do tend to self-quarantine for others' sake as well as my own. Unless it's that kind .. not so good with that, but maybe others have some coping techniques.

How are you feeling today? Better I hope, but keep us posted either way, ok?