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Old Jun 21, 2010, 09:53 AM
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sugahorse1 sugahorse1 is offline
Upwards and Onwards!
 
Member Since: Mar 2010
Location: Kent, UK
Posts: 7,878
Maybe you are spending too much time in REM sleep - this wakes you up due to vivid dreams, and in the morning your brain is not rested as it has spent the whole night active, making it hard for you to wake up. I take a sleeping tab, zopiclone, which is really good. I think it can be addictive, but I get a decent night's sleep