Feeling really down today. My new housemate has to move out because she can't get any help with money living here. I can't tell my other half I want to do something stupid, cuz he would either over-react or worry, and I don't want to put him through that. I can't speak to my therapist cuz she is away til 2nd July. My increased dose of Effexor/Venlefaxine doesnt seem to be working after 6-7weeks. I think I'm falling back down the spiral of self denial/dispair/harm. Seriously considering finding out the requirements for getting booked in to my local mental health unit to save a crisis.

Sorry if Iv brought anyone down.