I am not taking lamictal and I believe I am at your beginning weight, the higher one. But I do those things regularly anyways, including having to self medicate... I restrict for a few days then eat for a few and when I do eat I crave sweets but try to think about what I'm eating and choose something different. IDK about you but I have had a sugar overdose because it was all I was eating and they are NOT fun.
Fresh fruits and veggies would be a great start and they are not going to make you fat even if your a BDD like me and see yourself as fat. if your eating healthy foods then most of that is a misperception in our own minds.
Also try to get some protein like peanuts or something and sodium (salted peanuts are a great thing to keep around for just this purpose) and there is one more but I cant remember offhand.
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As best as you can, see that as just another thought, a mental event asserting itself in the moment that will eventually pass.
Memento Mori...
Disorder | Rating
Paranoid: High
Schizoid: Moderate
Schizotypal: Very High
Antisocial: Low
Borderline: Very High
Histrionic: High
Narcissistic: Low
Avoidant: Very High
Dependent: Very High
Obsessive-Compulsive: High
URL of the test: http://www.4degreez.com/misc/persona...sorder_test.mv
URL for more info: http://www.4degreez.com/disorder/index.html
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