1) does anyone else have them?
2) what causes them?
3) how do you deal with them?

everytime i leave a session, it feels like my heart is being ripped out. the disconnect is so great, and i walk away in a daze. (yesterday, i don't even remember the mile-walk i had right after.)

i've been trying to think of what causes them, and i know it's partially because therapy is such a safe place, and then to have to leave is just.. hard.

i deal with it by trying to distract myself afterwards or by journaling, but i need some other ideas. if anyone has any thoughts on the subject, please share!