Hi ((((((((((((seventy-eight)))))))))))))))

I DO get them. Yuck.

I think for me, I get them the worst when we are in the middle of big issues that can't be completed during the session. So, when we are in trauma stuff, I feel it EVERY time, and I hate it. When things are calmer, I leave and feel connected and okay.

I think part of connecting with T is actually connecting with ME (if that makes any sense). Trauma work/hard stuff makes me feel the disconnection I have from my SELF and I think that's a lot of what I'm left with after those sessions

Now that I've been in therapy for a while, it seems like if I can just get through that first evening after session, things quiet down. Usually.

My T and I have a thing we do where I call him and leave a message about what feels undone after session/what I need, and he leaves me a message to hang on to for the week. That helps a little.

(((((((((((((((((hugs)))))))))))))))))))) to you