yes, I get that too. I think maybe it has gotten a little easier over time, but it really depends on what we talked about during the session. Sometimes just leaving her office is the hardest, saddest part of my week.

I started taking time right after the session to write down my Ts words that I wanted to remember and carry with me through the week.

I can call or email my T whenever I want to, so that helps. Sometimes, like this week, I didn't feel that connection at all during the session so afterwards I will either be really kind of frantic, missing the connection and not feeling like I can wait another week to try again. Or else I'll feel kind of hurt and angry and pull into my shell, and just let it be until the next session.