So I finally took the next step in attempting to lose the crazy pounds I gained after starting my BP meds and consequently other meds with weight gain side effects for conditions I developed as a result of becoming overweight.

I got my exercise primarily from walking but that wasn't cutting it so I joined a gym a week ago and changed my diet (no more regular runs to fast food). I know that my meds are not totally to blame; too much food and not enough activity share in the blame, as well. I got information on weight loss from another BP site and it had a lot of bogus information. Just wondering if there are any good weight loss strategies you might be able to offer. What to try, what to avoid. I appreciate your insights.