There is an online DBT course. Research it first before you even attempt to spend the money. I tried it, it is was actually an IOP (intensive outpatient) womens program after hospital release so it was covered under insurance but feeling depressed I thought it was an overwhelming program to deal with daily. I thought I was back in college!!! It is alot of processing. The names of the skills just confused me but after getting past that it is all positive thinking and problem solving. For me I found I already use the skills but in depression I cant tap into it so please research online and see if it is good for you.

let me know if you need help googling and finding it.

:-))