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Hi Kati, yes, this way of getting noticed makes sense. What I found with myself and I have seen in others is that one side of us wants to be noticed but the others side wants to hide or get away from others and that to truly be noticed we need to deal with this side of us that wants to get away. This side of us sabotages our efforts to get our needs met.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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