Hey there seeker,

Isn't it just wonderful to realise and accept who you are? Once we do that we can work on those things and gee it brings peace! The peace that envelops one when they actually are able to say "I really know and understand myself!" is actually almost elating. Rather than having to hide behind who our ex told us we should be or what we should be like or what we should do and say etc.

I know I am far from perfect but I have peace knowing who I am and what I am. Sure I get really bad depression and anxiety, I have chronic panic attacks and the occasional seizure; but I know that it is a brain illness not something someone else did to me not something that I did to myself it just is. So I don't blame anyone else, and I don't blame myself I just try to get through one day at a time as I am because meds don't do a huge amount. And knowing brings understanding, which brings peace...

I think you have achieved something major, great work,

Rhiannon