How not to be too hypo - they still have the next election to win... I think the limiting media is a great idea, hope it works. Gentle exercise - walking/yoga, Sleeping tablets (i use seroquel or temaze). I also use risperidal as a break thru med for hypos

I do feel sorry for Kevin - its all the medias fault, they turned against him and amazingly so did the polls - but I'm much more likely to vote for Julla. (except that they are all politicians and I hate them all equally - no offence but I hate the media worse, they are all liars... every single one... )