more than anything else, you have to want to do it. I have lost lots in the past but couldn't lose a pound at the moment, my heart is not in it... Timing is really important.

When I do, I look at the things that I like to eat that are high in calories (fried food, fast food, cakes, bread, chips, junk food...) and limit them, there is no point in me going on a low fat diet, coz I don't eat fat anyway... but cutting out chocolate and soft drinks...