I did do all those thing but still as I thought, I did have trouble getting to sleep and staying asleep and woke up early this morning - the latter is unusual for me - usually now because of my huge night meds, even if I have trouble getting to sleep and staying asleep, I can catch up in the morning to some extent. It just shows me that yesterday's events DID elevate me. But I'm OK with a patchy night's sleep - days like yesterday don't come along too often. It's 7.00pm Friday EST now and I'm tired, but not wigging out, so that's good. I luckily had a massage booked for today and the therapist got right in there!! But she's very good and we always chat and laugh so that was a good thing to do today. I don't have to do too much on the weekend.