Thread: Fear of Chat
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Old Jun 25, 2010, 04:57 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
i'll be sitting in chat for a couple more minutes. if you just wanted to come in for a minute or two just to get over the initial hurdle, i am happy to sit with you. i can't stay long, but it might just be a safe little step if you wanted it. there's just me and doll in chat at the moment and we're both pretty safe. if it's still too scary to come in, that's ok too.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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