Hi Bobbi... welcome to PC. I am a 56 year old female with a similar history coping with depression and anxiety. I have been dx with BiPolar and an assortment of related conditions. I am currently enjoying a break from a very long episode of depression. I take one day at a time not knowing what mood I will swing to for reasons unknown.

The anxiety is most accute when I am depressed and coping with its effects is my primary source of relief when caught in its grip. Cognitive behavioural therapy of one sort or another teaches coping skills that I rely upon alot. Along with meditation, hot showers, breathing and relaxation exercises. Laugh therapy even if forces is a good stress reliever. Anything and everything you can learn about and try is worth the effort has been my rule of thumb.

I wish you well and I am glad you found us here. It has helped me to know I am not alone in my struggles. I hope it helps you too. Take good care.