|
Oh Googley this is awful isn't it? I'm really sorry you are going through this thing. When happens to me I take a warm bath and a chill pill then I lay down in my chair and try to relax it usually passes in about 10 - 15 minutes.
Things I'm trying are simple deep breathing and consciously telling myself to let go of the thoughts as they race through my mind,
Good luck with this,
Rhian
__________________
Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
|