{{{{{ Gem }}}}}

You need to tell your T and slow things down.

It's my own personal belief that we don't need to remember everything to heal. Sometimes it can be too much.

We can get so caught up in the the process that we wear the yuckiness like our skin. It's okay not to put the yuckies on every day.

In between sessions maybe you can try and focus on something else.

Maybe start your Shelter From The Storm project.

Most of all, rest every second you can.

Safety first!

Petunia