DE and TrgsPurr~ I am sorta overwhelmed here with your thoughts and suggestions. I love my T but he has not been able to help me at all with this part of my problems. I never even knew to think of any of these things! This is so nice. My pdoc is fairly good at things but the medications now that the SAD has set in I dont think are effective enough. I see him Wednesday so I am hoping we can get something changed here. And I have a book about Bipolar Disorder by Psychology Today that I am trying to read. But I am not getting to it like I should. Much like everything else in my life. I can see why some people lose faith in me so quickly sometimes. Heck I've lost it in myself much of my life too. Whats the difference if they have?Sorry. I just feel like crying And I cant cause I need to keep it together right now while hubby is home. Thanks again so much for everything. When I can look at this and am ready to absorb it all , I will certainly try to come up with a plan. TY!!!

Hugz~
Bethy