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Hi Miracle1986,
I'd like to second the motion for using long pads, and I'd also recommend changing your pad (at least) every couple of hours. More often if necessary. Just like tampon usage, needing to be changed on every trip to the bathroom. The more active I was, or the more fluids I took in, the faster the flow was.
Best wishes to you!
__________________
"Only in the darkness can you see the stars."
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