When I tore my Quad and my MCL you could physically see the muscle tear and how it had rolled up onto itself under my skin. Can you feel/see it? Has it turned black or gotten a really terrible bruise where it hurts? If you don't notice anything like that then all the fibers are still in tact. The only thing you can really do is switch from 20 mins of ice to 20 mins of heat everyday and rest.