Thanks you all. Jd, i tried ice. It made things ache. Crew, heat does help while I'm applying it. I tried stretching but I could'nt I felt like my body was'nt letting me. Sunday I fell in my yard and got a stress fracture on my hip sprained tendons in my knee and ankle. I went to the ER cause I thought I had dislocated my hip because it was hurting in my stomach but just a stress fracture. The ER doc was very nice and asked when I would be able to see my GP I told him Monday so he gave me 4 pain pills to take home. But my GP won't be in till Wendsday I took my last pain pill this morning. I think it is wearing off though. I have'nt been able to really move today. My hip hurts so bad I feel like I'm going to pass out. i guess I'll just go back to bed