Hi JoDe,

So sorry to hear you are going through what I went through. The images just come and the thoughts are a killer really. I went to therapy and that helped a lot, also taking up yoga where they teach you to meditate really worked. I have to say that I still thought of the two of them, especially when I was relaxing or trying to sleep - the unwanted thoughts just are that, unwanted thoughts.
It has taken me 7 months to finally banish 99% of them from my mind.
Surround yourself with people that you unconditionally, remember that you are NOT at fault here, that you are a strong and worthy person who didn't deserve to be treated this way... and TALK - get every thought out of your head, no matter how small it may seem.. once it's out of your head the healing process begins. It's hard, full of depression, self doubt and finally anger..
There are wonder people on this site that really will support your every need and let you express all of the emotions that you need too.
I am proof that you can survive it, get past it and finnaly realise that life can be much better than it was.