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I'm relieved that you had the MRI and got the correct diagnosis.
How are you doing? Is it feeling any easier? I bet you've got some pretty impresive bruising? Remember to keep taking reg painkillers to stop the pain building up but be wary of them masking the pain so that you do too much (think I could have worded that better but my thinktank isn't working!). Did you get refered to a physio? If not maybe you could ask your Dr to refer you when you see him? In the meantime warm heat packs (or a warm bath if you can tolerate sitting in it) might help a bit.
Best Wishes
Splitz
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