we're the same. I went to yoga this morning and I am sore and tired and want to take a nap but my GUILT is taking over and not letting me nap because I feel I should be doing something useful and productive.

I get such anxiety when I try to just do nothing but I also lately have no life since I lost every inch of identity from my divorce so I can't even think of what i could do

just frozen in fear

ugh.