Hi,
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I take sleeping pills and they don't make me tired, I talked to my doctor and he just reccommended Melatonin which is a OTC sleeping pill. I can take eight of those suckers and still feel like I just woke up.
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Sleeping pills can affect different people differently. Try self disciline instead!
If you play video games, you can easily over do it, get yourself over excited and going to sleep is difficult. Try to work out a schedule for yourself and limit your activities to the normal daylight hours. Stop yourself doing anything at night.