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Googley, sometimes SI can save your life. It can reduce the pressure. I saw that you had some threads on the Psychotherapy Forum yesterday and I didn't get a chance to read them yesterday. I will go read them now so that I can understand what is going on with you better with your therapist.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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