I'm not sure if I have ADD or ADHD, but I have a terrible attention span. Even when I try to focus or pay attention to small important details, I find my mind almost fighting to wander off. I'm not sure if its just one of the side effects of my depression, but I've embarrassed myself multiple times and quite often appeared stupid because of my missing important details of a conversation that I ask about almost immidiately after they say it. I used to joke that I have ADD but now I'm not so sure as my attention span has gotten so bad to the point of it threatening my safety. Plus If I do have it I really don't want to have to take any drugs..
So my questions are:
1)How do you know that you really have ADD?
2)Are there any natural supplements that help treat it?