Considering how it is nowdays and all that's on your sholders it's bound to happen now and again. I listen to music or watch House or do something I enjoy doing to get my mind off of it. Think of something you need to know about and google it. Take it out on a pillow. I try not to take it out on other people because my mother and my step-dad took everything out on me when I was growing up. I would say take a Klonipin but I don't know if you take them and I don't want to run you short. You might check and make sure that you took all your meds. It's just a thought. Hang in there. Hope I helped.